UNCURED HAM vs EXTRA LEAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM: 5
vs
EXTRA LEAN ROASTED TURKEY BREAST: 0
(5 ties)
Overview
| Nutrient | UNCURED HAM | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 905 MG | 821 MG |