UNCURED HAM vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

UNCURED HAM: 2 vs HORMEL: 4 (4 ties)

Overview

Nutrient	UNCURED HAM	HORMEL	Winner
Calories	95 cal	400 cal
Protein	19.1 g	23.3 g
Carbs	1.2 g	0 g
Fat	1.8 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	HORMEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	905 MG	2,033 MG

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