UNCURED HAM vs BOAR'S HEAD PROSCIUTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED HAM: 3 vs BOAR'S HEAD PROSCIUTTO: 3 (4 ties)

Overview

Nutrient	UNCURED HAM	BOAR'S HEAD PROSCIUTTO	Winner
Calories	125 cal	214 cal
Protein	17.9 g	25 g
Carbs	3.6 g	0 g
Fat	4.5 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	BOAR'S HEAD PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	BOAR'S HEAD PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,000 MG	2,679 MG

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