UNCURED HAM vs BOAR'S HEAD MORTADELLA

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 3 out of 10 nutrient categories

UNCURED HAM: 3 vs BOAR'S HEAD MORTADELLA: 2 (5 ties)

Overview

Nutrient	UNCURED HAM	BOAR'S HEAD MORTADELLA	Winner
Calories	125 cal	286 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	0 g
Fat	4.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	BOAR'S HEAD MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	BOAR'S HEAD MORTADELLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,000 MG	1,000 MG	Tie

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