UNCURED HAM vs ITALIAN DRY SALAMI

Nutrition comparison per 100 g serving

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ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories

UNCURED HAM: 3 vs ITALIAN DRY SALAMI: 4 (3 ties)

Overview

Nutrient	UNCURED HAM	ITALIAN DRY SALAMI	Winner
Calories	125 cal	357 cal
Protein	17.9 g	28.6 g
Carbs	1.8 g	3.6 g
Fat	4.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	ITALIAN DRY SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	ITALIAN DRY SALAMI
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,000 MG	1,429 MG

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