UNCURED HAM vs PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 7 out of 11 nutrient categories
UNCURED HAM: 7
vs
PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | UNCURED HAM | PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 218 cal | |
| Protein | 19.6 g | 9.7 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM | PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 786 MG | 613 MG |