UNCURED HAM vs SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 9 nutrient categories
UNCURED HAM: 4
vs
SMOKED WHITE TURKEY: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | UNCURED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 821 MG | 964 MG |