UNCURED HAM vs HONEY MAPLE UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

UNCURED HAM: 0 vs HONEY MAPLE UNCURED HAM: 0 (8 ties)

Overview

Nutrient	UNCURED HAM	HONEY MAPLE UNCURED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	4.5 g	4.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNCURED HAM	HONEY MAPLE UNCURED HAM	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	821 MG	821 MG	Tie

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