UNCURED HAM vs PREMIUM COOKED TURKEY SALAMI
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 10 nutrient categories
UNCURED HAM: 4
vs
PREMIUM COOKED TURKEY SALAMI: 2
(4 ties)
Overview
| Nutrient | UNCURED HAM | PREMIUM COOKED TURKEY SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | PREMIUM COOKED TURKEY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM | PREMIUM COOKED TURKEY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 1,107 MG |