UNCURED GHOST PEPPER SALAMI vs PROSCIUTTO & PROVOLONE SANDWICH
Nutrition comparison per 100 g serving
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PROSCIUTTO & PROVOLONE SANDWICH wins in 6 out of 12 nutrient categories
UNCURED GHOST PEPPER SALAMI: 2
vs
PROSCIUTTO & PROVOLONE SANDWICH: 6
(4 ties)
Overview
| Nutrient | UNCURED GHOST PEPPER SALAMI | PROSCIUTTO & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 25 g | 26.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GHOST PEPPER SALAMI | PROSCIUTTO & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GHOST PEPPER SALAMI | PROSCIUTTO & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,893 MG | 1,839 MG |