UNCURED GERMAN BEEF FRANKS vs KIELBASA
Nutrition comparison per 100 g serving
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UNCURED GERMAN BEEF FRANKS wins in 6 out of 10 nutrient categories
UNCURED GERMAN BEEF FRANKS: 6
vs
KIELBASA: 2
(2 ties)
Overview
| Nutrient | UNCURED GERMAN BEEF FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 179 cal | 280 cal | |
| Protein | 16.1 g | 14.7 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 12.5 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED GERMAN BEEF FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 732 MG | 960 MG |