UNCURED GENOA SALAMI vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAMI: 5
vs
UNCURED SLOW COOKED HAM: 3
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 109 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 429 MG | 356 MG | |
| Sodium, Na | 1,964 MG | 764 MG |