UNCURED GENOA SALAMI vs UNCURED COOKED HOT CAPOCOLLA
Nutrition comparison per 100 g serving
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UNCURED COOKED HOT CAPOCOLLA wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAMI: 3
vs
UNCURED COOKED HOT CAPOCOLLA: 5
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 25 g | 19.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 479 MG | 439 MG | |
| Sodium, Na | 1,500 MG | 1,456 MG |