UNCURED GENOA SALAMI vs BLUE CRAB SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNCURED GENOA SALAMI: 4
vs
BLUE CRAB SPREAD: 4
(3 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 227 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 1.8 g | 14.6 g | |
| Fat | 26.8 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,554 MG | 418 MG |