UNCURED GENOA SALAMI vs PASTRAMI
Nutrition comparison per 100 g serving
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PASTRAMI wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAMI: 3
vs
PASTRAMI: 5
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | PASTRAMI | Winner |
|---|---|---|---|
| Calories | 438 cal | 143 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 37.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 294 MG | 679 MG | |
| Sodium, Na | 1,719 MG | 696 MG |