UNCURED GENOA SALAMI vs 97% FAT FREE SLICED COOKED HAM

Nutrition comparison per 100 g serving

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97% FAT FREE SLICED COOKED HAM wins in 4 out of 10 nutrient categories

UNCURED GENOA SALAMI: 3 vs 97% FAT FREE SLICED COOKED HAM: 4 (3 ties)

Overview

Nutrient	UNCURED GENOA SALAMI	97% FAT FREE SLICED COOKED HAM	Winner
Calories	357 cal	107 cal
Protein	25 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNCURED GENOA SALAMI	97% FAT FREE SLICED COOKED HAM
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	479 MG	964 MG
Sodium, Na	1,500 MG	714 MG

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