UNCURED GENOA SALAMI vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED GENOA SALAMI wins in 3 out of 10 nutrient categories

UNCURED GENOA SALAMI: 3 vs COOKED HAM: 2 (5 ties)

Overview

Nutrient	UNCURED GENOA SALAMI	COOKED HAM	Winner
Calories	0 cal	132 cal
Protein	0 g	13.2 g
Carbs	0 g	2.6 g
Fat	0 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED GENOA SALAMI	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,395 MG

Ad 728x90