UNCURED GENOA SALAME vs HAM

Nutrition comparison per 100 g serving

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UNCURED GENOA SALAME wins in 6 out of 10 nutrient categories

UNCURED GENOA SALAME: 6 vs HAM: 2 (2 ties)

Overview

Nutrient	UNCURED GENOA SALAME	HAM	Winner
Calories	393 cal	143 cal
Protein	28.6 g	16.1 g
Carbs	3.6 g	8.9 g
Fat	28.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED GENOA SALAME	HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	UNCURED GENOA SALAME	HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,964 MG	857 MG

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