UNCURED GENOA SALAME vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAME wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAME: 5
vs
THICK BOLOGNA: 3
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAME | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 280 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 25 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAME | THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 4.8 MG |
Minerals
| Mineral | UNCURED GENOA SALAME | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,536 MG | 1,080 MG |