UNCURED DICED PANCETTA vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED DICED PANCETTA wins in 5 out of 10 nutrient categories
UNCURED DICED PANCETTA: 5
vs
HONEY HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED DICED PANCETTA | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 105 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED PANCETTA | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | UNCURED DICED PANCETTA | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 842 MG |