UNCURED DICED PANCETTA vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

UNCURED DICED PANCETTA: 2 vs COOKED HAM: 3 (5 ties)

Overview

Nutrient	UNCURED DICED PANCETTA	COOKED HAM	Winner
Calories	357 cal	107 cal
Protein	14.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED DICED PANCETTA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED DICED PANCETTA	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,643 MG	786 MG

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