UNCURED DICED HAM vs UNCURED SOPPRESSATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED DICED HAM: 4
vs
UNCURED SOPPRESSATA: 4
(3 ties)
Overview
| Nutrient | UNCURED DICED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED DICED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 571 MG | 418 MG | |
| Sodium, Na | 911 MG | 1,357 MG |