UNCURED DICED HAM vs BEETS & CHICKPEAS VEGGIE SLICES
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 6 out of 11 nutrient categories
UNCURED DICED HAM: 6
vs
BEETS & CHICKPEAS VEGGIE SLICES: 3
(2 ties)
Overview
| Nutrient | UNCURED DICED HAM | BEETS & CHICKPEAS VEGGIE SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 16.1 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED HAM | BEETS & CHICKPEAS VEGGIE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED DICED HAM | BEETS & CHICKPEAS VEGGIE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 571 MG | 339 MG | |
| Sodium, Na | 911 MG | 804 MG |