UNCURED DICED HAM vs MEIJER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED DICED HAM: 3
vs
MEIJER: 3
(5 ties)
Overview
| Nutrient | UNCURED DICED HAM | MEIJER | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED HAM | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED DICED HAM | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,357 MG |