UNCURED DICED HAM vs BUFFALO STYLE CHICKEN BREAST

Nutrition comparison per 100 g serving

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UNCURED DICED HAM wins in 4 out of 10 nutrient categories

UNCURED DICED HAM: 4 vs BUFFALO STYLE CHICKEN BREAST: 3 (3 ties)

Overview

Nutrient	UNCURED DICED HAM	BUFFALO STYLE CHICKEN BREAST	Winner
Calories	105 cal	80 cal
Protein	19.3 g	17.9 g
Carbs	1.8 g	0 g
Fat	2.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNCURED DICED HAM	BUFFALO STYLE CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	298 MG	0 MG
Sodium, Na	1,000 MG	393 MG

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