UNCURED DICED HAM vs CUBED HAM
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 5 out of 11 nutrient categories
UNCURED DICED HAM: 5
vs
CUBED HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED DICED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 125 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED DICED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 298 MG | 625 MG | |
| Sodium, Na | 1,000 MG | 1,143 MG |