UNCURED CORNED BEEF vs PANCETTA THINLY SLICED
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED CORNED BEEF wins in 7 out of 10 nutrient categories
UNCURED CORNED BEEF: 7
vs
PANCETTA THINLY SLICED: 1
(2 ties)
Overview
| Nutrient | UNCURED CORNED BEEF | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calories | 123 cal | 476 cal | |
| Protein | 21.1 g | 9.5 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 3.5 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CORNED BEEF | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED CORNED BEEF | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 1,238 MG |