UNCURED CORNED BEEF vs POLISH HAM

Nutrition comparison per 100 g serving

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UNCURED CORNED BEEF wins in 5 out of 10 nutrient categories

UNCURED CORNED BEEF: 5 vs POLISH HAM: 3 (2 ties)

Overview

Nutrient	UNCURED CORNED BEEF	POLISH HAM	Winner
Calories	123 cal	107 cal
Protein	21.1 g	17.9 g
Carbs	1.8 g	1.8 g
Fat	3.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED CORNED BEEF	POLISH HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED CORNED BEEF	POLISH HAM
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,123 MG	1,143 MG

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