UNCURED CORNED BEEF vs GENOA SALAMI

Nutrition comparison per 100 g serving

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UNCURED CORNED BEEF wins in 6 out of 10 nutrient categories

UNCURED CORNED BEEF: 6 vs GENOA SALAMI: 2 (2 ties)

Overview

Nutrient	UNCURED CORNED BEEF	GENOA SALAMI	Winner
Calories	123 cal	393 cal
Protein	21.1 g	17.9 g
Carbs	1.8 g	0 g
Fat	3.5 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED CORNED BEEF	GENOA SALAMI	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED CORNED BEEF	GENOA SALAMI
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,123 MG	1,607 MG

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