UNCURED CORNED BEEF vs HEAD CHEESE
Nutrition comparison per 100 g serving
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UNCURED CORNED BEEF wins in 5 out of 10 nutrient categories
UNCURED CORNED BEEF: 5
vs
HEAD CHEESE: 0
(5 ties)
Overview
| Nutrient | UNCURED CORNED BEEF | HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 267 cal | |
| Protein | 21.1 g | 13.3 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 3.5 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CORNED BEEF | HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED CORNED BEEF | HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,123 MG | 844 MG |