UNCURED COOKED HOT CAPOCOLLA vs PROSCIUTTO DRY CURED
Nutrition comparison per 100 g serving
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UNCURED COOKED HOT CAPOCOLLA wins in 6 out of 11 nutrient categories
UNCURED COOKED HOT CAPOCOLLA: 6
vs
PROSCIUTTO DRY CURED: 2
(3 ties)
Overview
| Nutrient | UNCURED COOKED HOT CAPOCOLLA | PROSCIUTTO DRY CURED | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 19.3 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED COOKED HOT CAPOCOLLA | PROSCIUTTO DRY CURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED COOKED HOT CAPOCOLLA | PROSCIUTTO DRY CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 1,456 MG | 1,821 MG |