UNCURED CHORIZO vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED CHORIZO wins in 5 out of 10 nutrient categories
UNCURED CHORIZO: 5
vs
SMOKED SAUSAGE: 1
(4 ties)
Overview
| Nutrient | UNCURED CHORIZO | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 414 cal | |
| Protein | 28.6 g | 12.9 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 25 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CHORIZO | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED CHORIZO | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,714 MG | 1,286 MG |