UNCURED CHORIZO vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED CHORIZO wins in 5 out of 10 nutrient categories
UNCURED CHORIZO: 5
vs
POLISH SAUSAGE: 1
(4 ties)
Overview
| Nutrient | UNCURED CHORIZO | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 298 cal | |
| Protein | 25 g | 11.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 25 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CHORIZO | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED CHORIZO | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,321 MG | 1,085 MG |