UNCURED CHORIZO vs KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED CHORIZO wins in 6 out of 10 nutrient categories
UNCURED CHORIZO: 6
vs
KIELBASA SAUSAGE: 1
(3 ties)
Overview
| Nutrient | UNCURED CHORIZO | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED CHORIZO | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 732 MG | 804 MG |