UNCURED CHORIZO vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED CHORIZO wins in 5 out of 10 nutrient categories
UNCURED CHORIZO: 5
vs
SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | UNCURED CHORIZO | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 318 cal | |
| Protein | 21.4 g | 13.6 g | |
| Carbs | 3.6 g | 7.6 g | |
| Fat | 32.1 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CHORIZO | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNCURED CHORIZO | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,536 MG | 864 MG |