UNCURED CHICAGO DRY SALAMI vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED CHICAGO DRY SALAMI: 4
vs
PEPPERED SALAME: 4
(2 ties)
Overview
| Nutrient | UNCURED CHICAGO DRY SALAMI | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 193 cal | 321 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 12.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED CHICAGO DRY SALAMI | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 281 MG | 429 MG | |
| Sodium, Na | 1,105 MG | 1,607 MG |