UNCURED CHERRYWOOD SMOKED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
UNCURED CHERRYWOOD SMOKED HAM: 2
vs
BUDDIG: 2
(5 ties)
Overview
| Nutrient | UNCURED CHERRYWOOD SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED CHERRYWOOD SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 964 MG | 1,357 MG |