UNCURED BONELESS HAM STEAK vs CARVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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UNCURED BONELESS HAM STEAK wins in 4 out of 11 nutrient categories
UNCURED BONELESS HAM STEAK: 4
vs
CARVED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | UNCURED BONELESS HAM STEAK | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 17.9 g | 25.4 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BONELESS HAM STEAK | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BONELESS HAM STEAK | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 380 MG |