UNCURED BONELESS HAM STEAK vs HONEY MAPLE UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY MAPLE UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED BONELESS HAM STEAK: 1
vs
HONEY MAPLE UNCURED HAM: 5
(4 ties)
Overview
| Nutrient | UNCURED BONELESS HAM STEAK | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BONELESS HAM STEAK | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 750 MG |