UNCURED BLACK PEPPER HAM vs SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK PEPPER HAM wins in 5 out of 10 nutrient categories
UNCURED BLACK PEPPER HAM: 5
vs
SLICED HONEY HAM: 1
(4 ties)
Overview
| Nutrient | UNCURED BLACK PEPPER HAM | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK PEPPER HAM | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | UNCURED BLACK PEPPER HAM | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 911 MG | 1,036 MG |