UNCURED BLACK PEPPER HAM vs OVEN ROASTED TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNCURED BLACK PEPPER HAM: 3 vs OVEN ROASTED TURKEY: 3 (5 ties)

Overview

Nutrient	UNCURED BLACK PEPPER HAM	OVEN ROASTED TURKEY	Winner
Calories	107 cal	89 cal
Protein	19.6 g	5.4 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK PEPPER HAM	OVEN ROASTED TURKEY	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	UNCURED BLACK PEPPER HAM	OVEN ROASTED TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	312 MG
Sodium, Na	911 MG	536 MG

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