UNCURED BLACK PEPPER HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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UNCURED BLACK PEPPER HAM wins in 3 out of 10 nutrient categories

UNCURED BLACK PEPPER HAM: 3 vs COOKED HAM: 1 (6 ties)

Overview

Nutrient	UNCURED BLACK PEPPER HAM	COOKED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK PEPPER HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	UNCURED BLACK PEPPER HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	911 MG	1,018 MG

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