UNCURED BLACK PEPPER HAM vs CUP N' CRISP PEPPERONI

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED BLACK PEPPER HAM wins in 4 out of 12 nutrient categories

UNCURED BLACK PEPPER HAM: 4 vs CUP N' CRISP PEPPERONI: 3 (5 ties)

Overview

Nutrient	UNCURED BLACK PEPPER HAM	CUP N' CRISP PEPPERONI	Winner
Calories	107 cal	500 cal
Protein	19.6 g	16.7 g
Carbs	1.8 g	0 g
Fat	2.7 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK PEPPER HAM	CUP N' CRISP PEPPERONI	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNCURED BLACK PEPPER HAM	CUP N' CRISP PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	911 MG	2,067 MG

Ad 728x90