UNCURED BLACK FOREST TURKEY BREAST vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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SLOW COOKED UNCURED HAM wins in 4 out of 10 nutrient categories
UNCURED BLACK FOREST TURKEY BREAST: 3
vs
SLOW COOKED UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST TURKEY BREAST | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST TURKEY BREAST | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 893 MG | 782 MG |