UNCURED BLACK FOREST SMOKED HAM vs TRUFFLE MOUSSE
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST SMOKED HAM wins in 5 out of 11 nutrient categories
UNCURED BLACK FOREST SMOKED HAM: 5
vs
TRUFFLE MOUSSE: 4
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST SMOKED HAM | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST SMOKED HAM | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED BLACK FOREST SMOKED HAM | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 839 MG | 321 MG |