UNCURED BLACK FOREST HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
PEPPERONI: 4
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 156 cal | 500 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 4.4 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 556 MG | 1,786 MG |