UNCURED BLACK FOREST HAM vs PICCINI ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PICCINI ROLLS wins in 4 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 3
vs
PICCINI ROLLS: 4
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | PICCINI ROLLS | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 3.6 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | PICCINI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | PICCINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 964 MG | 1,029 MG |