UNCURED BLACK FOREST HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 96 cal | 161 cal | |
| Protein | 17.3 g | 16.1 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 1.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 1,054 MG |