UNCURED BLACK FOREST HAM vs ROAST BEEF DELI SLICES
Nutrition comparison per 100 g serving
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ROAST BEEF DELI SLICES wins in 3 out of 8 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
ROAST BEEF DELI SLICES: 3
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 1,089 MG | |
| Sodium, Na | 0 MG | 625 MG |