UNCURED BLACK FOREST HAM vs SLICED UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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SLICED UNCURED PEPPERONI wins in 5 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 3
vs
SLICED UNCURED PEPPERONI: 5
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | SLICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 96 cal | 429 cal | |
| Protein | 17.3 g | 21.4 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 1.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | SLICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | SLICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 1,500 MG |